Fall prevention classes will boost the elderly community in Macclesfield.

Re-announced by Cheshire East Council during Fall Awareness Week, the sessions will take place multiple times this month.

In fact, they already take place every week, at Macclesfield Tennis Club.

Falls Awareness Week, a national campaign dedicated to raising awareness about the risks of falls among older adults, is taking place right now from Monday 16 to Sunday 22 September.

Bollington Civic Hall, Palmerston Street. (Image - Macclesfield Nub News)

As part of it, Cheshire East Council and the NHS is urging residents, especially those aged 65 and over to take proactive steps to reduce their risk of falls and maintain their independence. So the organisation has sent out a timely reminder about local sessions

Every Wednesday from 1pm to 2pm, and a separate session from 2pm to 3pm, takes place at Macclesfield Tennis Club.

Additionally, the same class is delivered on Thursday, 1:30pm, at Bollington Civic Hall.

Those who wish to attend can just show up as all the sessions will be held in the indoor foyers/public areas of the aforementioned local venues.

Half over over 80s will have a fall at some point. Some do not go to the doctor following one. (Image - Cheshire East Council)

The free 'Stand Strong' classes are offered by the One You Cheshire East service, targeted towards the over 65s. The sessions aim to help improve balance and mobility and reduce the risk of falling.

For more information about how to attend upcoming classes, visit the One You Cheshire East website at or ring 0808 1643 202.

In a statement, the Council said: "Falls can have significant consequences for older individuals, leading to injuries, loss of confidence, and even a decline in overall health.

"However, with the right precautions, the risk of falls can be significantly reduced."

Westfields, Cheshire East Council HQ, Sandbach. (Image - Macclesfield Nub News)

"Key steps to help prevent falls:

· Engage in activities that improve balance, strength, and flexibility. Consider joining a local exercise class or walking group.

· Identify potential hazards in and around your home, such as loose rugs, cluttered pathways, and poor lighting. Make necessary adjustments to improve your living environment.

· Discuss any medications you are taking with your healthcare provider. Certain medications can cause dizziness or balance problems.

· Ensure your vision is up to date. Regular eye tests can help identify and address any vision issues that may contribute to falls.

· A balanced diet provides essential nutrients that support bone health and overall well-being.

· Dehydration can lead to dizziness and falls. Drink plenty of water throughout the day.

· If you are concerned about your risk of falls, talk to your healthcare provider or a falls prevention specialist.

"Cheshire East Council is committed to promoting the well-being of older residents and providing resources to help them live independently. By following these simple steps, older adults can take control of their safety and enjoy a more active and fulfilling life."

Additionally, in a joint collaboration between the council, Cheshire West and Chester Council and the NHS Cheshire and Merseyside, a new 'Steady on Your Feet' website has been launched. The website is for the public and professionals and provides information and advice on falls and includes the option for people to complete a self-assessment to help reduce their risk of falling.

According to the NHS, one in three adults over 65 and half of over 80s will have at least one fall a year.

Councillor Jill Rhodes, chair of the council's adults and health committee, said: "Falls Prevention Week is a vital reminder that every step we take towards a safer environment for our older residents is a step in the right direction.

Cllr Jill Rhodes. (Image - Cheshire East Council)

"By working together, we can support communities where everyone feels secure and can enjoy a fulfilling life."

Separate to the aforementioned workshops, NHS falls specialist leads and One You Cheshire East will also be holding drop-in sessions at the following venues, involving falls screenings, blood pressure checks and mobility aid checks:

The Green on The Corner, Hurdsfield, SK10 2RJ, will be hosting two of these health-focused pop-ins.

The two-hour sessions will take place on both Friday September 20 and Friday September and 27, from 10am to 12noon.

The Green on the Corner, of 8/9 Hurdsfield Green. (Image - The Green On the Corner Macclesfield)