Join Amanda, from Lets Step In, for a soothing evening in nature with beautiful views at Tegg's Nose Country Park for meditation and deep rest & tea .

Unwind as the day slows and nature prepares for night with a series of guided nature-based meditation practices ending with deep rest and tea in community. Press the pause button, come into the present moment, connect with nature, and yourself to soothe your nervous system, reset your mind, and nourish your whole self. Setting you up for a restful night's sleep.

Suitable for beginners and beyond.

For those nervous about meditating, clients regularly share how much more supportive they find it meditating with nature as you have stimuli, through your senses, for your mind to focus on. If you're new to meditation come along and give it a go, I'll be guiding you throughout.

We'll gather in the car park and walk together to where we'll spend the session (less than 5 minute walk). I'll be sprinkling in learnings about meditation between the practices and helping you with your practice throughout ~ always encouraging you to dose yourself in compassion and no-judgement. Bring a cup to enjoy tea at the end with conversation or continue to sit and take in the views ~ this is space for you to use as you need.

Booking and payment in advance is essential. Cost £15.

Time: 6.45pm to 8.15pm

Meeting point: Tegg's Nose Country Park Visitor Centre, Buxton Old Road, Macclesfield, SK11 0AP

Leader: Amanda from Lets Step In

Information: Email Amanda from Let Step In

(Car parking charge / Easy walking grade / Healthy walk - Event / Partial accessibility - level or ramped access / Partnership event / Places limited - please book in advance / Please leave your dog at home / Please wear suitable boots and clothing / There is a charge for this event)