Low Impact, Supportive Pilates Class

Looking for a slower-paced, low-impact Pilates class? My Monday morning class could be just right for you.

Perfect for seniors or anyone recovering from injury, or those looking for workout focused on strength, mobility, and balance.

With expert guidance, you will focus on safe, controlled movement to help you stay active and independent for longer. My clinical Pilates approach means every exercise is adapted to your body, history and needs, so you can move with confidence.

You will need to be comfortable getting down to the floor, with a chair available if needed. The class also includes brief kneeling exercises.

If you'd like to join a class, get in touch to book your space now

Complete an enquiry at https://www.maccforestpilates.co.uk/new-pilates-enquiry