Come and join Kate for an introduction to Pilates matwork class.

The session will focus on exercises that will generate an awareness of core stability, postural alignment/awareness & controlled movement to improve strength & flexibility, as well as being light-hearted and fun too!

This will be a gentle beginners level class, but do not participate if struggling with any major back, hip, knee or shoulder issues. If unsure do seek the advise of a medical or physio professional.

Kate has been teaching Pilates from beginner to advanced level clients for over 15 years in and around Cheshire and is both Matwork and Reformer trained through Body Control Pilates. She also teaches Ballet Barre and Aerobic Dance classes all under the banner Pilates with Kate (PWK).

Her motivation is to see her clients getting stronger, gaining confidence in their bodies and the ability to move with a true awareness.